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Kifer asoir mo ress gagne faim?

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Iron_Man 02 Nov 2012

mem kan mo fini dinner, mo encor ena sa sensation faim la...
mem si mon manz buku, faim la rester mem...kifer sa??

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1307 members . 1838 topics . 5966 posts
Khush_Mendossa 03 Nov 2012

Pou breakfast rempli to vent. Zmais laiss to vent vide sinon apres get ki kalite problem to p gagner.
Manz enn zafer tasty, ek ki pas lourd pou diner.

1
moricien 02 Nov 2012

depan ki tne manzer.. manz bucu pa necessairement fer vent rempli sa... esay manz pomme de terre toufE avec lentil, du riz, getE si t rest ggn faim mem.. li depan ossi kiler t prnd t dinner, e kiler to ale dormi..

1
gices 02 Nov 2012

To ena leverr dan to vente :p

Ou soi to p fer kwrasans.

Mai mo pli sir to pa p manz enn bon diet. Kapav to bizin manz bann zafer ki ena bann slow-release carbohydrates ki pu fer twa senti ki to vente plein pu enn pli long letan. Esay bann manzer kuma oatmeal, porridge, legim, lenti, frui tousa.

1
na
nausheshad 03 Dec 2013

kapav acoz to dormi tard acoz sa to rest gagne faim