cuma kapav gere stress?

"gere" stress ki v dir to p rod "manage" stress la ki dan mo lopinion to pa p rod enn solisyon pu elimine stress mai pou deal r li.

Kan to lekor nepli kapav fonctione normalman avek bann zafer ki to p rod fer li fer, li kumans don twa ban indicasyon a traver "stress". To lekor p dir twa li pa p kapav deal ek to routine, alor bizin sanzman.

Aster twa to bizin geter ki zafer p fatig twa, diminuer bann "stress" la ziska ariv enn nivo ki to lekor kapav deal san fatig.

Pena solisyon simple sa - bizin sansman dan to lavi.

1. fer n laliste ban kitsz ki p fer tw stresser et esay resoud zot
2. fer yoga li ed tw relax et aret pense ban kitsz ki p fatig tw
3. pren inp vacances met inp lord dn to lesprit et rekomense tt ;)
4. fer lapriere :)si to croyant mise plis lor to lavi spirituel ki to stress :)
5. retir ban movais labitid depi to lavi, manz bien, pense positif et swa realist :) lavi mem kmsa :) ena dimun dans ban situation pli pir ;)